I often talk to people with physical problems that they think keep them from exercising. I have them myself, but there’s a (really fun) solution to any physical limitations you might have. It doesn’t cost a lot, doesn’t require a membership, and you can do it in any type of weather.
Exercise is a proven way to lower glucose numbers, and this counts too. If you don’t believe me try testing before and after the exercise and you’ll see for yourself!
There are all kinds of chair exercises. Here’s a few, and I can tell you they are a real workout! Don’t let the others have all the fun, because you’re able too!
I love dancing, and Latin is my favorite! there are a zillion of chair dancing videos on utube, just type it in search. Here’s a great one of my favorites
Latin Chair Dancing
Chair Tai Chi
This is the form I did for many years. I’m really excited because I didn’t know there was a chair form of Yang – Long form!
Chair Qi Gong
Another very excellent exercise that I’ve done for many years.
There’s also some excellent chair yoga videos.
There’s NO reason not to be active, and it’s also fun and relaxing.
So what are you waiting for?
Knowledge is Power